GrandmaSTRONG | Simone Yemm | Activity https://members.grandmastrong.com/members/simone-yemm/activity/ Activity feed for Simone Yemm. Tue, 02 Jun 2026 18:52:39 +1000 https://buddypress.org/?v=2.21.0 en-AU 30 hourly 2 5cfb9c9d7b9aba85d10037cad35b17bb Simone Yemm joined the group MOVE STRONG https://members.grandmastrong.com/activity/p/1578/ Tue, 02 May 2023 23:40:32 +1000 0 5cfb9c9d7b9aba85d10037cad35b17bb Simone Yemm joined the group BELIEVE STRONG https://members.grandmastrong.com/activity/p/1577/ Tue, 02 May 2023 23:40:32 +1000 0 5cfb9c9d7b9aba85d10037cad35b17bb Simone Yemm joined the group NOURISH STRONG https://members.grandmastrong.com/activity/p/1576/ Tue, 02 May 2023 23:40:32 +1000 0 5cfb9c9d7b9aba85d10037cad35b17bb Simone Yemm joined the group RESTORE STRONG https://members.grandmastrong.com/activity/p/1575/ Tue, 02 May 2023 23:40:32 +1000 0 1890d13f26d97e165d855a7ee9b4d888 Simone Yemm posted an update: Hello and welcome to all our new members! Isolation […] https://members.grandmastrong.com/activity/p/1190/ Mon, 06 Apr 2020 11:55:20 +1000 Hello and welcome to all our new members! Isolation and lockdown is seeing quite a few of you think outside the box. Well done for making that commitment! Hopefully you’re navigating the site okay but if not, try the knowledge base on the left side of the screen or feel free to ask questions. If you’re wondering, guaranteed someone else is… Read more

]]> 0 2b54dacb1ebba462f0a0b8053598eafe Simone Yemm posted a new activity comment https://members.grandmastrong.com/how-exercise-changed-my-life/#comment-103 Wed, 08 Jan 2020 13:03:10 +1100 Thank you Julie!

In reply to - Sheree King posted a new post. Read how exercise changed the life of one of our clients Exercising regularly changed my life. It toned my body, turned fat to muscle, allowed me to enjoy the great outdoors, gave […] ]]> 34d9c848c2f9e16ff229b66a3e7d3a5b Simone Yemm posted an update: Welcome to Spice Strong @Renuka Logan! We look forward […] https://members.grandmastrong.com/activity/p/1167/ Sun, 01 Dec 2019 12:18:24 +1100 Welcome to Spice Strong @Renuka Logan! We look forward to seeing you in the groups and hearing how you’re going with the program. 

Cheers. 
Simone @ Spice 

]]> 0 bda02419b9487d4bc263644aa74f22bc Simone Yemm posted an update: A lovely warm welcome to our newest member, https://members.grandmastrong.com/activity/p/1164/ Wed, 27 Nov 2019 20:51:53 +1100 A lovely warm welcome to our newest member, @Belinda Francis 🙂 It’s great to have you here and we look forward to hearing your story and seeing how we can support you. Don’t forget to say hello in the groups!

Cheers. 
Simone @ Spice 

]]> 0 072fa321bf816261012e7e2f7946181e Simone Yemm posted an update: Hello to our newest member, @June Maree […] https://members.grandmastrong.com/activity/p/1156/ Sun, 24 Nov 2019 21:27:21 +1100 Hello to our newest member, @June Maree Wickramasinghe!
We hope you’re enjoying the Spice Strong program and we’d love to hear all about your story and how you’re going. Don’t forget to pop info into your profile and drop into our groups and forums to let us know how you’re traveling!

Cheers,
Simone @  Spice

]]> 0 0b5999ad84b4fa6131977d0c7397248e Simone Yemm posted an update: Welcome @Leanne Groombridge! It's great to have you […] https://members.grandmastrong.com/activity/p/1155/ Sun, 24 Nov 2019 21:25:01 +1100 Welcome @Leanne Groombridge! It’s great to have you here with us in the Spice Strong program. We love hearing about our members – how they’re enjoying the program and the changes you see happening. Please drop into our groups and forums and tell us how you’re doing!

Cheers,
Simone @ Spice

]]> 0 36489b70c1bb66b483f496ac6a33f07c Simone Yemm posted an update: Welcome @Dorothy Bradford! Great to have you here at […] https://members.grandmastrong.com/activity/p/1146/ Tue, 05 Nov 2019 19:02:52 +1100 Welcome @Dorothy Bradford! Great to have you here at Spice Strong 💪 We have lots of great info available on the site so enjoy exploring! And don’t forget to drop into the groups and introduce yourself 🙂

Cheers. 
Simone @ Spice

]]> 0 99d8a123ee4f7ae0009c971206b20638 Simone Yemm posted an update: A lovely warm welcome to @Colleen Lada. It's great to […] https://members.grandmastrong.com/activity/p/1138/ Mon, 21 Oct 2019 12:04:37 +1100 A lovely warm welcome to @Colleen Lada. It’s great to have you here at Spice Online and we’d love to hear about your wellness goals, challenges and inspirations. Drop into our groups and forums to introduce yourself and stay connected to the rest of the Spice Community!

Cheers,
Simone @ Spice

]]> 0 8e8061d9b27fce884d192d297cd32d76 Simone Yemm posted an update: Hello to our newest member @Pip Nolder! Lovely to have […] https://members.grandmastrong.com/activity/p/1134/ Tue, 15 Oct 2019 09:21:10 +1100 Hello to our newest member @Pip Nolder! Lovely to have you here at Spice Strong. There’s lot of different places to visit on the website so please take your time to explore, and when you get a chance drop into the First Steps group and let us know how you’re going!

Cheers,
Simone @ Spice

]]> 0 14e684faa7cd6926458125bb4303face Simone Yemm: A lovely warm welcome to @angela-holzberger! It's so […] https://members.grandmastrong.com/activity/p/1133/ Tue, 15 Oct 2019 09:19:44 +1100 A lovely warm welcome to @angela-holzberger! It’s so great to have you here at Spice Strong online and we look forward to hearing how you’re doing. Don’t forget to take a moment to update your profile and to check into the First Steps group and introduce yourself. We’re all here to support each other!

Cheers.
Simone @ Spice

]]> 0 910a405e8c4495c9b37a6b92ebf53c91 Simone Yemm posted a new activity comment https://members.grandmastrong.com/activity/p/1111/#acomment-1127 Thu, 10 Oct 2019 09:40:18 +1100 Everything will remain available to you at all times @stephanie – so whatever pace you’re going at is the perfect pace for you. The three workouts you receive each week can be done as often as you like – just do them all once each, or multiple times. Whatever you prefer. We’ve put everything together, but it becomes your program, for you… Read more

In reply to - Simone Yemm posted an update Welcome to @stephanie-stubbs ! Lovely to have you here with us in the Spice Strong community. We hope you enjoy the program and have an opportunity to explore the site and drop […] ]]> 34a66606830ece0073dae1713bdd3e7f Simone Yemm posted an update: Hi Everybody!! You’re all very quiet so I guess you’re […] https://members.grandmastrong.com/activity/p/1121/ Mon, 07 Oct 2019 21:01:54 +1100 Hi Everybody!! You’re all very quiet so I guess you’re all busy with the workouts and assessments 😀 

Don’t forget to drop into the groups and introduce yourself so we can welcome and support you 🙂 

]]> 0 b6504cbeba391b69fe458b421a5fd49a Simone Yemm posted a new activity comment https://members.grandmastrong.com/how-exercise-changed-my-life/#comment-101 Mon, 30 Sep 2019 10:46:55 +1000 Thank you Dianne 🙂

In reply to - Sheree King posted a new post. Read how exercise changed the life of one of our clients Exercising regularly changed my life. It toned my body, turned fat to muscle, allowed me to enjoy the great outdoors, gave […] ]]> 1d21a031ba42c5ec6c4f5a8b669a9c16 Simone Yemm posted an update: Hello to our newest member, @rosemary-rushton. Welcome […] https://members.grandmastrong.com/activity/p/1112/ Mon, 30 Sep 2019 10:42:06 +1000 Hello to our newest member, @rosemary-rushton. Welcome to Spice Strong Online! We look forward to hearing about your goals and aspirations and hope we can support you in any way we can in your health and fitness journey.

Cheers,
Simone @ Spice

]]> 0 72510b5c592ee7214d07106bc40f838d Simone Yemm posted an update: Welcome to @stephanie-stubbs ! Lovely to have you here […] https://members.grandmastrong.com/activity/p/1111/ Mon, 30 Sep 2019 10:37:29 +1000 Welcome to @stephanie-stubbs ! Lovely to have you here with us in the Spice Strong community. We hope you enjoy the program and have an opportunity to explore the site and drop into the groups and forums to say hello!

Cheers,
Simone @ Spice

]]> 2 3b9c0f2c08eb361e0bd0ec52006ca201 Simone Yemm posted an update: Great to have you at Spice Strong Online @Mandy Archer […] https://members.grandmastrong.com/activity/p/1103/ Sun, 29 Sep 2019 09:46:45 +1000 Great to have you at Spice Strong Online @Mandy Archer 🙂 There is lots of information to take in when you first join so please enjoy everything and don’t hesitate to be in touch if you have any questions. Look forward to hearing about your goals and aspirations in the groups and forums!

Cheers,
Simone @ Spice

]]> 0 a909070fe8945728a573f6944731ad2b Simone Yemm posted an update: @Maree Healey, it's awesome to see you here at Spice […] https://members.grandmastrong.com/activity/p/1102/ Sun, 29 Sep 2019 09:44:43 +1000 @Maree Healey, it’s awesome to see you here at Spice Strong Online! We hope you enjoy exploring the different aspects of the site and have an opportunity to drop into the groups and forums to get to know some of the other spice members!

Cheers,
Simone @ Spice

]]> 0 65323b22a1a7ba1c2c93977c80e95690 Simone Yemm posted an update: Hi @Lisa Harvey ! We are so glad to have you here in […] https://members.grandmastrong.com/activity/p/1101/ Sun, 29 Sep 2019 09:42:27 +1000 Hi @Lisa Harvey ! We are so glad to have you here in the Spice Strong Online community. The site has lots of different resources to support you in your fitness goals so please enjoy exploring and don’t hesitate to ask a question and we’ll answer it as soon as we can!

Cheers,
Simone @ Spice

]]> 0 387aa6bab2c9bce5efa80752d655b059 Simone Yemm posted an update: A lovely warm welcome to @Debbie Nortje – it’s great to […] https://members.grandmastrong.com/activity/p/1100/ Sun, 29 Sep 2019 09:40:41 +1000 A lovely warm welcome to @Debbie Nortje – it’s great to have you join us here at Spice Strong Online. Enjoy exploring the site and if you get a chance to drop into the groups and forums to say hello we’d love to hear a bit about you!

Cheers,
Simone @ Spice

]]> 0 77b853b98e1e2a75fc5f56bfc4e637dc Simone Yemm posted an update: Great to see you here at Spice Strong Online […] https://members.grandmastrong.com/activity/p/1098/ Sun, 29 Sep 2019 09:37:18 +1000 Great to see you here at Spice Strong Online @sherry-bradshaw ! Welcome to a whole new way of fitness and we hope you enjoy exploring the site to discover all the information and supports we have provided. Look forward to seeing your journey.

Cheers,
Simone @ Spice

]]> 0 ecf15edd823d639d6821db8665f0e2c7 Simone Yemm posted an update: Welcome to @Mark Hood ! It's great to have you here in […] https://members.grandmastrong.com/activity/p/1097/ Sun, 29 Sep 2019 09:34:41 +1000 Welcome to @Mark Hood ! It’s great to have you here in the Spice Strong Online community. We look forward to hearing your goals and seeing how you enjoy the program. Don’t forget to drop into the groups and forums and say hello so we get a chance to cheer you on!

Cheers,
Simone @ Spice

]]> 0 664ed3507f3a7194c04389b2922ca6ca Simone Yemm: A lovely warm welcome to @janine-davison - it's great […] https://members.grandmastrong.com/activity/p/1067/ Fri, 27 Sep 2019 01:37:40 +1000 A lovely warm welcome to @janine-davison – it’s great to see you here online! Please feel free to introduce yourself through your profile and in the groups and we can’t wait to hear how you progress through the program and the differences you notice in everyday life. Welcome!

Cheers,
Simone @ Spice

]]> 0 35b677cfca486631d5623305d8c75fa3 Simone Yemm: @Irene Landau , welcome to Spice Strong Online! It's […] https://members.grandmastrong.com/activity/p/1066/ Fri, 27 Sep 2019 01:34:20 +1000 @Irene Landau , welcome to Spice Strong Online! It’s great to have you here and we look forward to seeing you in the groups and forums and hearing about your journey. 

Cheers,
Simone @  Spice

]]> 0 2847cfe0cc5a8121a4d19d8463c0707e Simone Yemm posted an update: Welcome to @carolyn-irving! It’s great to have you here in […] https://members.grandmastrong.com/activity/p/1062/ Thu, 26 Sep 2019 20:36:25 +1000 Welcome to @carolyn-irving! It’s great to have you here in the Spice Strong community. We’d love to meet you in the First Steps group and hear about your goals and successes along the way!

Cheers. 
Simone @ Spice

]]> 0 b188ffb07b42565e99592a029f8d419b Simone Yemm posted an update: A big warm welcome to @dianne-greeney who has […] https://members.grandmastrong.com/activity/p/1060/ Thu, 26 Sep 2019 13:15:31 +1000 A big warm welcome to @dianne-greeney who has recently joined Spice Strong Online! It’s great that you’re here and we look forward to hearing about your story, your hopes and aspirations, and the little successes that come your way as you progress on through. Welcome!

Cheers,
Simone @ Spice

]]> 0 a9bab6142d9b674080e78457792518c9 Simone Yemm posted an update: Welcome @Julie 🙂 It's exciting to see our […] https://members.grandmastrong.com/activity/p/1055/ Wed, 25 Sep 2019 08:36:14 +1000 Welcome @Julie 🙂 It’s exciting to see our community starting to grow already. Spice Strong Online is not just workouts – it’s libraries of information and support for everyone. We want you to feel at home and welcomed. So please – if you have any questions stay in touch. And when you have little successes along the way – and big ones too -… Read more

]]> 0 bb4e1700bf3f3a3e42e67f515c742329 Simone Yemm posted an update: How lovely to see you at Spice Strong Online https://members.grandmastrong.com/activity/p/1054/ Wed, 25 Sep 2019 08:32:56 +1000 How lovely to see you at Spice Strong Online @Christine Robinson! I am sure you’ll find lots of information, support and most importantly – workouts! – as you commit to new changes in your life. If you have any questions or want to share a bit about your story, we’d love to see you in the groups and forums. Welcome!

Cheers,
Simone @ Spice

]]> 0 8e4de434dcb058b178644bb6a4fb1e89 Simone Yemm posted an update: Welcome to Spice Strong @Louise Catchpole! It’s great to […] https://members.grandmastrong.com/activity/p/1053/ Wed, 25 Sep 2019 04:00:52 +1000 Welcome to Spice Strong @Louise Catchpole! It’s great to have you here and I know you’ve been patiently waiting to get online – so thank you for your patience! Please don’t hesitate to share your story with us either through your profile, or by dropping into the group chats where we are looking forward to hearing how everyone is going.… Read more

]]> 0 16fe6b2ed8c69acfac189730ba2c1bef Simone Yemm posted an update: A big welcome to our newest member, @Krystal Cleaver! […] https://members.grandmastrong.com/activity/p/1052/ Wed, 25 Sep 2019 03:58:32 +1000 A big welcome to our newest member, @Krystal Cleaver! It’s great to have you here and we look forward to hearing a little about you and your fitness goals and your successes along the way. I hope you’re able to explore the site and discover all the different aspects we’ve created to support you. Don’t forget to reach out and say hello or ask… Read more

]]> 0 80e0ca2f5a1003d62e88f19bfa9449b0 Simone Yemm posted an update: Welcome to Spice Strong @Purcelle Hughes 🙂 We're so […] https://members.grandmastrong.com/activity/p/1051/ Wed, 25 Sep 2019 03:49:26 +1000 Welcome to Spice Strong @Purcelle Hughes 🙂 We’re so glad you’ve found us and can’t wait to hear about you and your fitness journey. Don’t forget you can update information in your profile so we can get to know you a little bit more, and you can share your story and follow other people’s journeys in the groups and forums. It’s great to have… Read more

]]> 0 afc35f6078fcd58ad41463431ce4886d Simone Yemm posted an update: Hello @Glenys Rands! I want to say hello and welcome you […] https://members.grandmastrong.com/activity/p/1050/ Wed, 25 Sep 2019 03:46:16 +1000 Hello @Glenys Rands! I want to say hello and welcome you to the Spice Strong program. There is lots of comprehensive information around on the site so please explore and see what we’ve created, and if you have any questions or need any guidance let us know so we can help you straight away! Looking forward to hearing about the changes in your… Read more

]]> 0 18758305c36f5436b4f529c2da9918c3 Simone Yemm posted an update: Hi @Chloe 🙂 We are so happy to see you here at Spice […] https://members.grandmastrong.com/activity/p/1049/ Wed, 25 Sep 2019 03:41:45 +1000 Hi @Chloe 🙂 We are so happy to see you here at Spice Strong and hope you have a great journey with us. Don’t forget about the groups and forums where you’ll have a chance to connect with other women or ask questions and share feedback. Welcome!

Cheers,
Simone @ Spice

]]> 0 1d6b30fb5b4e6be63fb4f972f950efb3 Simone Yemm posted an update: @Jenny Wellings, it's great to have you here online with […] https://members.grandmastrong.com/activity/p/1048/ Wed, 25 Sep 2019 03:38:23 +1000 @Jenny Wellings, it’s great to have you here online with us at Spice Strong! We look forward to sharing your health and wellness journey with you and if you have a chance, maybe you’d like to pop into your profile link and share a bit about yourself if you’re comfortable doing so 🙂

Cheers.
Simone @ Spice

]]> 0 ad0d5dcf418773c6dd1ebca591c92725 Simone Yemm posted an update: Hi @Rosemaree Palmer 🙂Welcome to Spice Strong and […] https://members.grandmastrong.com/activity/p/1046/ Wed, 25 Sep 2019 03:28:06 +1000 Hi @Rosemaree Palmer 🙂

Welcome to Spice Strong and it’s great to see you here logged into the program! Would love to hear how you find it and if there’s anything else we can help you with. Don’t forget to have a look at your profile and update any details you’d like to share with us. We’d love to follow you as you take off on this exciting… Read more

]]> 0 7afd1d0509193d258fcefb281b0e4960 Simone Yemm updated their profile https://members.grandmastrong.com/activity/p/899/ Sat, 13 Jul 2019 05:39:19 +1000 0 1278a9676eac3e67df8ed460497a8090 Simone Yemm and spicefitmemb are now friends https://members.grandmastrong.com/activity/p/647/ Tue, 08 Jan 2019 06:01:12 +1100 0 4ad9ffa2b6005714e4e8ec39cf170cd8 Simone Yemm updated their profile https://members.grandmastrong.com/activity/p/585/ Mon, 31 Dec 2018 11:24:44 +1100 0 05cfb97c308ee810408aea8093fea7bf Simone Yemm earned the badges: Activity Stream: https://members.grandmastrong.com/activity/p/581/ Mon, 31 Dec 2018 11:00:21 +1100
]]> 0 53fc7975ed9e5d8d45a5bc660318869d Simone Yemm posted an update: Test test Happy New Year! https://members.grandmastrong.com/activity/p/580/ Mon, 31 Dec 2018 11:00:20 +1100 Test test Happy New Year!

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