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	<title>GrandmaSTRONG | Glynis Kirps | Activity</title>
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				<title>Glynis Kirps reached the level 6: </title>
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				<pubDate>Fri, 29 May 2026 22:23:12 +1000</pubDate>

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				<title>Glynis Kirps reached the level 5: </title>
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				<pubDate>Sat, 15 Nov 2025 20:49:40 +1100</pubDate>

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				<title>Glynis Kirps posted a new activity comment</title>
				<link>https://members.grandmastrong.com/upper-body-strength-builder/#comment-113</link>
				<pubDate>Fri, 03 Oct 2025 23:11:35 +1000</pubDate>

				
				
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				<title>Glynis Kirps reached the level 4: </title>
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				<pubDate>Tue, 05 Aug 2025 20:46:42 +1000</pubDate>

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				<title>Glynis Kirps reached the level 3: </title>
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				<pubDate>Sun, 01 Jun 2025 20:45:22 +1000</pubDate>

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				<title>Glynis Kirps reached the level 2: </title>
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				<pubDate>Fri, 21 Mar 2025 21:19:21 +1100</pubDate>

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