GrandmaSTRONG | Andrew | Activity https://members.grandmastrong.com/members/andrew-king/activity/ Activity feed for Andrew. Tue, 02 Jun 2026 18:52:39 +1000 https://buddypress.org/?v=2.21.0 en-AU 30 hourly 2 576b4500822c73e7b7a7302b25feb85c Andrew posted a new post. https://members.grandmastrong.com/?p=14877 Tue, 07 Oct 2025 03:15:06 +1100
Knee Tracking: What It Means and Why It Matters

In This Video:Coach Sheree explains how improper knee tracking can lead to pain and instability, especially during activities like squatting, lunging, or descending stairs. She shares personal experiences…

]]> 0 eb250350167199739121cf52b983913d Andrew posted a new post. https://members.grandmastrong.com/?p=14871 Sat, 04 Oct 2025 07:38:16 +1000
Neck & Shoulder Relief Reset | PLAYLIST

Hi , this playlist is all about easing stiffness, improving posture, and restoring comfortable movement through your neck and shoulders. Each short session combines gentle mobility, releases, and…

]]> 0 e4a197db599e8b43f1309068c7903fa8 Andrew posted a new post. https://members.grandmastrong.com/?p=14840 Fri, 03 Oct 2025 06:50:08 +1000
Upper Body Strength Builder | PLAYLIST

Hi , this playlist is all about giving you practical arm, chest, and shoulder strength for everyday life — lifting grandkids, carrying groceries, or simply standing taller. What to expect: Playlist Best order to…

]]> 1 7ed5da7c441ff9f38d810623967274aa Andrew reached the level 6: https://members.grandmastrong.com/activity/p/2321/ Mon, 14 Jul 2025 20:06:52 +1000
]]> 0 ad39cddb3ec520f137170749e6d3ecc3 Andrew posted a new post. https://members.grandmastrong.com/?p=14137 Wed, 26 Mar 2025 04:18:13 +1100
Anywhere Anytime - Resistance Band Workout
]]> 0 74aac2bbbd43d093732a583aa02f204d Andrew posted a new post. https://members.grandmastrong.com/?p=13743 Fri, 28 Feb 2025 07:40:15 +1100
Full Body Hand Weights, Kettlebell, Bands Workout: Plus Fit-Ball
]]> 0 3683ef111e2f68cabc9adb9a113d795c Andrew posted a new post. https://members.grandmastrong.com/?p=13721 Wed, 19 Feb 2025 04:56:26 +1100
Full Body FIT-BALL Workout: Incorporating Hand Weights & Kettlebell
]]> 0 14bd9e7a7462a737059f2a77c2f635b7 Andrew posted a new post. https://members.grandmastrong.com/?p=13644 Wed, 12 Feb 2025 03:42:44 +1100
Strong & Stable HIPS Workout
]]> 0 3dc4cf4c3f053df4caa60e1fd7e7f1f4 Andrew reached the level 5: https://members.grandmastrong.com/activity/p/2205/ Sat, 28 Sep 2024 00:36:37 +1000
]]> 0 976caa24c159f0284dd1e95bec7bb49a Andrew updated their profile https://members.grandmastrong.com/activity/p/1637/ Wed, 17 Jul 2024 07:48:45 +1000 0 677031cafafad4908b23eaaf550139e5 Andrew posted a new post. https://members.grandmastrong.com/?p=12030 Fri, 09 Feb 2024 01:20:36 +1100
Tropical Carrot Smoothie

Snack

]]> 0 1b31a2d1248849096c0247e4d6372517 Andrew posted a new post. https://members.grandmastrong.com/?p=12029 Fri, 09 Feb 2024 01:15:48 +1100
Blueberry Protein Ice Cream

Serves:2 PersonsTiming:Prep: 10 minsChill: 90 mins Nutrition Per Serving:243 kcal4g Fats26g Carbs28g Protein Recipe Key Facts: Ingredients: You Will Need: Food processor or Blender Directions: Place the…

]]> 0 c8efd82e62b53d253453094d82d01f4f Andrew posted a new post. https://members.grandmastrong.com/?p=12028 Fri, 09 Feb 2024 01:10:27 +1100
Coconut & Chia Seed Pudding

Snack

]]> 0 7729b9ee3430286de9c7c5cc4d5affaf Andrew posted a new post. https://members.grandmastrong.com/?p=12027 Fri, 09 Feb 2024 00:59:41 +1100
Pumpkin Cake

Serves:8 PersonsTiming:Prep: 10 minsCook: 50 mins Nutrition Per Serving:154 kcal2g Fats34g Carbs3g Protein Recipe Key Facts: Ingredients: You Will Need: Large mixing bowl, cake tin Directions: Preheat the oven…

]]> 0 7ed6f935df6d1c95cd0358831cd71c8b Andrew posted a new post. https://members.grandmastrong.com/?p=12026 Fri, 09 Feb 2024 00:51:06 +1100
Apple Cake

Snack

]]> 0 a51fc8572e9efa408fac0a38dacf4484 Andrew posted a new post. https://members.grandmastrong.com/?p=12025 Fri, 09 Feb 2024 00:42:46 +1100
Sweet Potato & Black Bean Brownies

Serves:12 PersonsTiming:Prep: 15 minsCook: 50 mins Nutrition Per Serving:183 kcal10g Fats22g Carbs3g Protein Recipe Key Facts: Ingredients: You Will Need: Baking tin Directions: Peel, chop and boil the…

]]> 0 4b3b11ee1fef65e19512ac9692b21943 Andrew posted a new post. https://members.grandmastrong.com/?p=12024 Fri, 09 Feb 2024 00:36:52 +1100
Peanut Butter & Cranberry Cookies

Serves:20 PersonsTiming:Prep: 10 minsCook: 12 mins Nutrition Per Serving:123 kcal7g Fats13g Carbs3g Protein Recipe Key Facts: Ingredients: You Will Need: Baking trays x 2 Directions: Preheat the oven to…

]]> 0 43daf9dd916967a4e8284f74626a4afd Andrew posted a new post. https://members.grandmastrong.com/?p=12023 Fri, 09 Feb 2024 00:31:20 +1100
Almond & Cranberry Energy Balls

Snack

]]> 0 ce5219e86047f710dc623ec15123d148 Andrew posted a new post. https://members.grandmastrong.com/?p=12022 Fri, 09 Feb 2024 00:26:09 +1100
Tahini Protein Energy Balls

Serves:24 PersonsTiming:Prep: 10 minsCook: 0 mins Nutrition Per Serving:115 kcal6g Fats11g Carbs5g Protein Recipe Key Facts: Ingredients: You Will Need: Large mixing bowl Directions: Place the rolled oats,…

]]> 0 ef41ebe0f503105772fdbb78b84db944 Andrew posted a new post. https://members.grandmastrong.com/?p=12021 Fri, 09 Feb 2024 00:20:55 +1100
Sweet Potato Hummus

Serves:8 PersonsTiming:Prep: 10 minsCook: 0 mins Nutrition Per Serving:182 kcal12g Fats16g Carbs5g Protein Recipe Key Facts: Ingredients: You Will Need: Food processor or High speed blender Directions: Place…

]]> 0 665814ce5eede0c756cd0add000b27e5 Andrew posted a new post. https://members.grandmastrong.com/?p=12005 Thu, 08 Feb 2024 23:39:03 +1100
Pork Meatballs in Tomato Sauce

Dinner

]]> 0 5ee2f4675bdccfc044fb8cd76e55b29f Andrew posted a new post. https://members.grandmastrong.com/?p=12004 Thu, 08 Feb 2024 23:33:01 +1100
Fish Curry

Dinner

]]> 0 ae6b6811d3109bced1ebcfa27754a39c Andrew posted a new post. https://members.grandmastrong.com/?p=12003 Thu, 08 Feb 2024 23:27:15 +1100
Sesame Crusted Miso Tuna

Serves:2 PersonsTiming:Prep: 5 minsCook: 10 mins Nutrition Per Serving:371 kcal17g Fats15g Carbs41g Protein Recipe Key Facts: Ingredients: You Will Need: Large frypan Directions: Heat 1 tablespoon of olive oil…

]]> 0 28805ca2372ca0a20f6aef39f417bd3f Andrew posted a new post. https://members.grandmastrong.com/?p=12002 Thu, 08 Feb 2024 23:21:46 +1100
Mexican Stuffed Peppers

Dinner

]]> 0 39dce4e9d78b071598cfc01b4898c64b Andrew posted a new post. https://members.grandmastrong.com/?p=12001 Thu, 08 Feb 2024 23:16:29 +1100
Chickpea & Broccoli Curry

Serves:4 PersonsTiming:Prep: 5 minsCook: 10 mins Nutrition Per Serving:399 kcal21g Fats43g Carbs15g Protein Recipe Key Facts: Ingredients: You Will Need: Large frypan Directions: Heat the oil in a large pan over…

]]> 0 f1f03143240e6c4eded3218c7e41d806 Andrew posted a new post. https://members.grandmastrong.com/?p=12000 Thu, 08 Feb 2024 23:08:43 +1100
Salmon En Papillote

Dinner

]]> 0 86255a8e0cb01770d2b1d178f7ddf718 Andrew posted a new post. https://members.grandmastrong.com/?p=11999 Thu, 08 Feb 2024 23:02:56 +1100
Spinach Risotto

Dinner

]]> 0 2036ab56ef56ed95c804950e3ee0c085 Andrew posted a new post. https://members.grandmastrong.com/?p=11998 Thu, 08 Feb 2024 22:56:58 +1100
Prosciutto Wrapped Chicken with Lentils

Serves:4 PersonsTiming:Prep: 15 minsCook: 30 mins Nutrition Per Serving:462 kcal14g Fats41g Carbs46g Protein Recipe Key Facts: Ingredients: You Will Need: Baking tray Directions: Heat the oven to 360°F (180°C).…

]]> 0 aed688509412569957f04214b33a9213 Andrew posted a new post. https://members.grandmastrong.com/?p=11997 Thu, 08 Feb 2024 22:51:18 +1100
Chicken Piccata

Dinner

]]> 0 0052cf5fe43399b6a344d52e02b04723 Andrew posted a new post. https://members.grandmastrong.com/?p=11996 Thu, 08 Feb 2024 06:37:25 +1100
Slow-Cooked Chicken Fajita

Dinner

]]> 0 9ec760ef889112c486643ad160508951 Andrew posted a new post. https://members.grandmastrong.com/?p=11995 Thu, 08 Feb 2024 06:32:08 +1100
Vegetable Chili Salad

Serves:4 PersonsTiming:Prep: 10 minsCook: 0 mins Nutrition Per Serving:144 kcal2g Fats28g Carbs8g Protein Recipe Key Facts: Ingredients: You Will Need: Medium mixing bowl Directions: Rinse the black beans and…

]]> 0 109bc2e8565aed9f314e02c906de6fb9 Andrew posted a new post. https://members.grandmastrong.com/?p=11994 Thu, 08 Feb 2024 06:27:38 +1100
Quinoa & Beetroot Salad

Lunch

]]> 0 07da7425757077460dbe7993d78e27ae Andrew posted a new post. https://members.grandmastrong.com/?p=11993 Thu, 08 Feb 2024 06:22:39 +1100
Curried Cauliflower Soup

Lunch

]]> 0 9621e1d68681fbde05fe46a440e64e89 Andrew posted a new post. https://members.grandmastrong.com/?p=11992 Thu, 08 Feb 2024 06:15:55 +1100
Baked Carrot Fritters

Lunch

]]> 0 92326c8f4110d495c200f3022d26e822 Andrew posted a new post. https://members.grandmastrong.com/?p=11991 Thu, 08 Feb 2024 06:09:37 +1100
Cajun Salmon with Corn Salsa

Dinner

]]> 0 4a847d35992024aba02ea590eb9de116 Andrew posted a new post. https://members.grandmastrong.com/?p=11037 Sat, 03 Feb 2024 07:25:06 +1100
Functional Endurance Assessment

Hi , welcome to The Functional Endurance Assessment, watch the About ‘How To’ video below. This assessment can be completed as often as you desire. However, we recommend completing every 4-6 weeks. NOTE: If…

]]> 0 219f2bb9cab631fce9438f6f96ac5704 Andrew posted a new post. https://members.grandmastrong.com/?p=12188 Sat, 03 Feb 2024 07:04:57 +1100
Functional Balance (Falls Risk) Assessment

Hi , welcome to The Functional Balance ‘Falls Risk’ Assessment, watch the overview ‘Importance of Balance’, then the How To’ videos. This assessment can be completed as often as you desire. We recommend…

]]> 0 65fd9d0de9c9305da9ab309634a8d1cd Andrew posted a new post. https://members.grandmastrong.com/?p=10980 Fri, 02 Feb 2024 04:49:18 +1100
Stretch Release for tight Muscle in your Upper Back
]]> 0 cc0581b45bcb93997b2c9e5048249eab Andrew posted a new post. https://members.grandmastrong.com/?p=10977 Fri, 02 Feb 2024 04:46:43 +1100
Simple Strength moves to Confidently Get Up & Down from Floor
]]> 0 11933151eca2588515f03b7d591fec35 Andrew posted a new post. https://members.grandmastrong.com/?p=10975 Fri, 02 Feb 2024 04:42:29 +1100
Stretch & Release tight Bicep & Triceps Muscles including Foam Roller Massage
]]> 0 739653c15297e9dbdb7555a2caf90ccf Andrew posted a new post. https://members.grandmastrong.com/?p=10973 Fri, 02 Feb 2024 04:38:54 +1100
Strengthen Triceps with Dumbbells & Bands
]]> 0 9b208f2897a7baf59aa94f3d131c647d Andrew posted a new post. https://members.grandmastrong.com/?p=10971 Fri, 02 Feb 2024 04:36:06 +1100
Strengthen Biceps with a Band & Kettlebell
]]> 0 2e45854a95bbcffc17ac9485f24da3c9 Andrew posted a new post. https://members.grandmastrong.com/?p=10969 Fri, 02 Feb 2024 04:33:20 +1100
Simple Stretch Release for tight Quadriceps
]]> 0 a81afc53e672edaaebf5b347bc39d8fe Andrew posted a new post. https://members.grandmastrong.com/?p=10967 Fri, 02 Feb 2024 04:30:47 +1100
Massage Release tight Quadriceps with a Foam Roller
]]> 0 dd50466b1924a2acbe5001bcbe240c6a Andrew posted a new post. https://members.grandmastrong.com/?p=10965 Fri, 02 Feb 2024 04:27:43 +1100
Stronger Quadriceps using a Fitball
]]> 0 d7aeec3662e104ba9d4633d44615e124 Andrew posted a new post. https://members.grandmastrong.com/?p=10963 Fri, 02 Feb 2024 04:25:29 +1100
Strengthen your Quadriceps
]]> 0 6111587ffe3f24808c6ccd7a0b586c77 Andrew posted a new post. https://members.grandmastrong.com/?p=10961 Fri, 02 Feb 2024 04:22:20 +1100
Using a Foam Roller to Massage Release tight Glute Muscles
]]> 0 05748c65c665dc52a3b98317bcaee4bb Andrew posted a new post. https://members.grandmastrong.com/?p=10959 Fri, 02 Feb 2024 04:19:32 +1100
Stretch for Release of tight Glute Muscles
]]> 0 791ec1f875e80dc5a060b364838b3dd9 Andrew posted a new post. https://members.grandmastrong.com/?p=10957 Fri, 02 Feb 2024 04:14:36 +1100
Foam Roller for Massage Release of tight Hamstring Muscles
]]> 0 aa0a8111a4aeaf238046e2a579a74b28 Andrew posted a new post. https://members.grandmastrong.com/?p=10955 Fri, 02 Feb 2024 04:11:24 +1100
Stretching to Release tight Hamstring Muscles
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