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	<title>GrandmaSTRONG | BELIEVE STRONG | Activity</title>
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				<title>Sheree King posted an update in the group BELIEVE STRONG: Have a dream of a strong body that works, so you can live [&#133;]</title>
				<link>https://members.grandmastrong.com/activity/p/2344/</link>
				<pubDate>Wed, 30 Jul 2025 21:19:13 +1000</pubDate>

									<content:encoded><![CDATA[<p>Have a dream of a strong body that works, so you can live a full and independent life in your later years? Don&#8217;t give up believing and seeking&#8230;</p>
<div class="activity-link-preview-container"><div class="activity-link-preview-image"><div class="activity-link-preview-image-cover"><a href="https://grandmastrong.com/do-you-have-a-dream-in-your-heart/" target="_blank"><img src="https://members.grandmastrong.com/wp-content/uploads/2025/07/do-you-have-a-dream-in-your-heart.png" /></a></div></div><div class="activity-link-preview-info"><p class="activity-link-preview-link-name">grandmastrong.com</p><p class="activity-link-preview-title"><a href="https://grandmastrong.com/do-you-have-a-dream-in-your-heart/" target="_blank" rel="nofollow">Do you have a Dream in your Heart - GrandmaSTRONG</a></p><div class="activity-link-preview-excerpt"><p>Women over 50... Do you have a Dream in your Heart? Do you desire a strong body that works and is more unbreakable?</p></div></div></div>]]></content:encoded>
				
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				<title>Sheree King posted an update in the group BELIEVE STRONG: How well have you started 2025? Consider this... Thoughts?</title>
				<link>https://members.grandmastrong.com/activity/p/2252/</link>
				<pubDate>Sat, 01 Feb 2025 00:14:39 +1100</pubDate>

									<content:encoded><![CDATA[<p>How well have you started 2025? Consider this&#8230; Thoughts?</p>
<div class="activity-link-preview-container"><div class="activity-link-preview-image"><div class="activity-link-preview-image-cover"><a href="https://spicefitness.com/4-tips-to-start-2025-strong/" target="_blank"><img src="https://members.grandmastrong.com/wp-content/uploads/2025/02/4-tips-for-motivation-in-2025.jpg" /></a></div></div><div class="activity-link-preview-info"><p class="activity-link-preview-link-name">spicefitness.com</p><p class="activity-link-preview-title"><a href="https://spicefitness.com/4-tips-to-start-2025-strong/" target="_blank" rel="nofollow">4 Tips to Start 2025 STRONG - Spice Health &amp; Fitness</a></p><div class="activity-link-preview-excerpt"><p>Have you observed that you have more motivation after you start something new. Start 2025 strong, prep your motivation now!</p></div></div></div>]]></content:encoded>
				
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				<title>Alice Smith joined the group BELIEVE STRONG</title>
				<link>https://members.grandmastrong.com/activity/p/2039/</link>
				<pubDate>Thu, 25 Jul 2024 01:58:02 +1000</pubDate>

				
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				<title>Sheree King joined the group BELIEVE STRONG</title>
				<link>https://members.grandmastrong.com/activity/p/1640/</link>
				<pubDate>Thu, 18 Jul 2024 06:56:48 +1000</pubDate>

				
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				<title>Andel Dimples joined the group BELIEVE STRONG</title>
				<link>https://members.grandmastrong.com/activity/p/1633/</link>
				<pubDate>Fri, 12 Jul 2024 04:26:57 +1000</pubDate>

				
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				<title>Lisa Harvey joined the group BELIEVE STRONG</title>
				<link>https://members.grandmastrong.com/activity/p/1613/</link>
				<pubDate>Wed, 12 Jun 2024 10:16:50 +1000</pubDate>

				
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				<title>Shelley Kong joined the group BELIEVE STRONG</title>
				<link>https://members.grandmastrong.com/activity/p/1596/</link>
				<pubDate>Sat, 16 Mar 2024 04:04:39 +1100</pubDate>

				
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				<title>Shelley Kong joined the group BELIEVE STRONG</title>
				<link>https://members.grandmastrong.com/activity/p/1589/</link>
				<pubDate>Thu, 25 Jan 2024 22:12:08 +1100</pubDate>

				
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				<title>Abigal joined the group BELIEVE STRONG</title>
				<link>https://members.grandmastrong.com/activity/p/1584/</link>
				<pubDate>Mon, 22 Jan 2024 06:56:12 +1100</pubDate>

				
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				<title>Simone Yemm joined the group BELIEVE STRONG</title>
				<link>https://members.grandmastrong.com/activity/p/1577/</link>
				<pubDate>Tue, 02 May 2023 23:40:32 +1000</pubDate>

				
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				<title>Jenny Walker joined the group BELIEVE STRONG</title>
				<link>https://members.grandmastrong.com/activity/p/1569/</link>
				<pubDate>Thu, 08 Sep 2022 02:47:40 +1000</pubDate>

				
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				<title>susan Kay joined the group BELIEVE STRONG</title>
				<link>https://members.grandmastrong.com/activity/p/1563/</link>
				<pubDate>Fri, 19 Aug 2022 22:17:20 +1000</pubDate>

				
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				<title>Melinda Vermey joined the group BELIEVE STRONG</title>
				<link>https://members.grandmastrong.com/activity/p/1556/</link>
				<pubDate>Wed, 02 Mar 2022 15:04:53 +1100</pubDate>

				
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				<title>Janet joined the group BELIEVE STRONG</title>
				<link>https://members.grandmastrong.com/activity/p/1548/</link>
				<pubDate>Wed, 22 Sep 2021 02:18:12 +1000</pubDate>

				
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				<title>Karen Woolford joined the group BELIEVE STRONG</title>
				<link>https://members.grandmastrong.com/activity/p/1539/</link>
				<pubDate>Sat, 24 Jul 2021 09:53:14 +1000</pubDate>

				
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				<title>Delores Smith joined the group BELIEVE STRONG</title>
				<link>https://members.grandmastrong.com/activity/p/1533/</link>
				<pubDate>Wed, 21 Jul 2021 16:00:54 +1000</pubDate>

				
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				<title>Dan joined the group BELIEVE STRONG</title>
				<link>https://members.grandmastrong.com/activity/p/1525/</link>
				<pubDate>Mon, 19 Jul 2021 09:45:39 +1000</pubDate>

				
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				<title>Cat Smith joined the group BELIEVE STRONG</title>
				<link>https://members.grandmastrong.com/activity/p/1514/</link>
				<pubDate>Wed, 07 Jul 2021 16:32:59 +1000</pubDate>

				
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				<title>Dan97 joined the group BELIEVE STRONG</title>
				<link>https://members.grandmastrong.com/activity/p/1506/</link>
				<pubDate>Wed, 07 Jul 2021 01:43:41 +1000</pubDate>

				
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				<title>Dan97 joined the group BELIEVE STRONG</title>
				<link>https://members.grandmastrong.com/activity/p/1500/</link>
				<pubDate>Wed, 07 Jul 2021 00:55:30 +1000</pubDate>

				
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				<title>Bron Smith joined the group BELIEVE STRONG</title>
				<link>https://members.grandmastrong.com/activity/p/1494/</link>
				<pubDate>Tue, 06 Jul 2021 17:01:34 +1000</pubDate>

				
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				<title>Bev Smith joined the group BELIEVE STRONG</title>
				<link>https://members.grandmastrong.com/activity/p/1482/</link>
				<pubDate>Fri, 02 Jul 2021 18:03:17 +1000</pubDate>

				
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				<title>Bonnie Smith joined the group BELIEVE STRONG</title>
				<link>https://members.grandmastrong.com/activity/p/1476/</link>
				<pubDate>Fri, 02 Jul 2021 17:57:30 +1000</pubDate>

				
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				<title>Barb Smith joined the group BELIEVE STRONG</title>
				<link>https://members.grandmastrong.com/activity/p/1470/</link>
				<pubDate>Fri, 02 Jul 2021 17:48:13 +1000</pubDate>

				
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				<title>Dan999 joined the group BELIEVE STRONG</title>
				<link>https://members.grandmastrong.com/activity/p/1464/</link>
				<pubDate>Fri, 02 Jul 2021 07:48:03 +1000</pubDate>

				
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				<title>Alice Smith joined the group BELIEVE STRONG</title>
				<link>https://members.grandmastrong.com/activity/p/1455/</link>
				<pubDate>Thu, 01 Jul 2021 19:46:15 +1000</pubDate>

				
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				<title>Dan99 joined the group BELIEVE STRONG</title>
				<link>https://members.grandmastrong.com/activity/p/1441/</link>
				<pubDate>Wed, 30 Jun 2021 10:34:07 +1000</pubDate>

				
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				<title>Dan99 joined the group BELIEVE STRONG</title>
				<link>https://members.grandmastrong.com/activity/p/1437/</link>
				<pubDate>Wed, 30 Jun 2021 02:36:52 +1000</pubDate>

				
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				<title>Jilly Smith joined the group BELIEVE STRONG</title>
				<link>https://members.grandmastrong.com/activity/p/1427/</link>
				<pubDate>Sat, 26 Jun 2021 20:16:09 +1000</pubDate>

				
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				<title>Paul Bright joined the group BELIEVE STRONG</title>
				<link>https://members.grandmastrong.com/activity/p/1421/</link>
				<pubDate>Thu, 24 Jun 2021 03:17:51 +1000</pubDate>

				
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				<title>peggy smith joined the group BELIEVE STRONG</title>
				<link>https://members.grandmastrong.com/activity/p/1412/</link>
				<pubDate>Mon, 21 Jun 2021 03:20:29 +1000</pubDate>

				
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				<title>angela smith joined the group BELIEVE STRONG</title>
				<link>https://members.grandmastrong.com/activity/p/1406/</link>
				<pubDate>Mon, 21 Jun 2021 02:58:45 +1000</pubDate>

				
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				<title>Lilly Smith joined the group BELIEVE STRONG</title>
				<link>https://members.grandmastrong.com/activity/p/1398/</link>
				<pubDate>Wed, 16 Jun 2021 16:29:29 +1000</pubDate>

				
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				<title>Krystal Smith joined the group BELIEVE STRONG</title>
				<link>https://members.grandmastrong.com/activity/p/1392/</link>
				<pubDate>Wed, 16 Jun 2021 16:17:23 +1000</pubDate>

				
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				<title>Carolyn Irving joined the group BELIEVE STRONG</title>
				<link>https://members.grandmastrong.com/activity/p/1383/</link>
				<pubDate>Mon, 07 Jun 2021 07:31:21 +1000</pubDate>

				
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				<title>Janine Davison joined the group BELIEVE STRONG</title>
				<link>https://members.grandmastrong.com/activity/p/1379/</link>
				<pubDate>Mon, 07 Jun 2021 07:30:20 +1000</pubDate>

				
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				<title>Rosemary Rushton joined the group BELIEVE STRONG</title>
				<link>https://members.grandmastrong.com/activity/p/1375/</link>
				<pubDate>Mon, 07 Jun 2021 07:25:32 +1000</pubDate>

				
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				<title>Sue Visler joined the group BELIEVE STRONG</title>
				<link>https://members.grandmastrong.com/activity/p/1370/</link>
				<pubDate>Fri, 04 Jun 2021 04:47:23 +1000</pubDate>

				
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				<title>Glenys Rands joined the group BELIEVE STRONG</title>
				<link>https://members.grandmastrong.com/activity/p/1366/</link>
				<pubDate>Fri, 04 Jun 2021 00:42:28 +1000</pubDate>

				
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				<title>Mark Hood joined the group BELIEVE STRONG</title>
				<link>https://members.grandmastrong.com/activity/p/1361/</link>
				<pubDate>Sat, 22 May 2021 04:30:07 +1000</pubDate>

				
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				<title>Debbie Nortje joined the group BELIEVE STRONG</title>
				<link>https://members.grandmastrong.com/activity/p/1357/</link>
				<pubDate>Sat, 22 May 2021 04:08:58 +1000</pubDate>

				
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				<title>Dianne Greeney joined the group BELIEVE STRONG</title>
				<link>https://members.grandmastrong.com/activity/p/1353/</link>
				<pubDate>Sat, 22 May 2021 04:04:43 +1000</pubDate>

				
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				<title>Angela Holzberger joined the group BELIEVE STRONG</title>
				<link>https://members.grandmastrong.com/activity/p/1349/</link>
				<pubDate>Sat, 22 May 2021 03:30:19 +1000</pubDate>

				
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				<title>Donna Evans joined the group BELIEVE STRONG</title>
				<link>https://members.grandmastrong.com/activity/p/1332/</link>
				<pubDate>Thu, 07 Jan 2021 22:44:45 +1100</pubDate>

				
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				<title>Pip Nolder joined the group BELIEVE STRONG</title>
				<link>https://members.grandmastrong.com/activity/p/1328/</link>
				<pubDate>Thu, 19 Nov 2020 08:28:50 +1100</pubDate>

				
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				<title>Lena Jansson joined the group BELIEVE STRONG</title>
				<link>https://members.grandmastrong.com/activity/p/1322/</link>
				<pubDate>Wed, 07 Oct 2020 05:06:11 +1100</pubDate>

				
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				<title>Colleen Lada joined the group BELIEVE STRONG</title>
				<link>https://members.grandmastrong.com/activity/p/1318/</link>
				<pubDate>Sat, 26 Sep 2020 19:58:35 +1000</pubDate>

				
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				<title>Mark Hood joined the group BELIEVE STRONG</title>
				<link>https://members.grandmastrong.com/activity/p/1314/</link>
				<pubDate>Thu, 03 Sep 2020 06:16:26 +1000</pubDate>

				
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				<title>Louise joined the group BELIEVE STRONG</title>
				<link>https://members.grandmastrong.com/activity/p/1311/</link>
				<pubDate>Mon, 31 Aug 2020 21:27:41 +1000</pubDate>

				
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				<title>Mandy joined the group BELIEVE STRONG</title>
				<link>https://members.grandmastrong.com/activity/p/1307/</link>
				<pubDate>Fri, 28 Aug 2020 11:41:10 +1000</pubDate>

				
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