Hey , open the START HERE dropdown below for guidance on the steps, set up and starting the challenge. Or, workout instructions for those who don’t currently have access to, or not following an exercise regime.
- View the How the Challenge works, lesson pages below so you start the challenge from a position of readiness.
- Click the Get Prepped & START Button lesson page below and read, download the prep material to setup your success.
- When you’re ready, click the MARK SESSION COMPLETE button inside the START Button lesson page to begin the workouts.
- Once started the DAY 1 Lesson & Challenge will appear, and thereafter daily you’ll gain rolling access to each of the 21 day’s of lessons and CHALLENGES.
- The list of lessons below display’s the progressive list of lessons & CHALLENGES you have access to.
NOTE: As this challenge is part of our STRONG ZONE Fourmula training protocol, we’ve incorporated access to Workouts every third day starting from DAY-2. If you currently have a workout routine, great, continue with that.
Whilst this workout is optional, the challenge has been specifically designed to KICKSTART and setup supportive mindset habits for an active woman over 50, who wants to maintain lifelong strength transformation.
If you don’t have an exercise/workout routine we encourage you to start one. SO… Why not start here, now!
ALSO… These workouts are for any fitness level including BEGINNERS.
